GOLF:
Bring your own clubs and balls. All players MUST use carts. Golfers play 18 holes
TRACK AND FIELD EVENTS:
All throwing implements will be provided as follows;
Discus: Men (50-54) ( 55-59) - 1.5k Men (60- 80+) - 1.0k Women (50+) - 1.0k
Shot Put: Men (50-54) (55-59) - 6k Men (60-69) - 5k Men (70+) - 4k Women (50+) - 3k
Javelin: Men (50-54) (55-59) - 800gm Men (60+) - 600gm Women (50+) - 400gm
Vaulters MUST bring their own poles. Our running track is all weather and 1/4" spikes are best.
Long jump, high jump and pole vault approaches are all weather.
Shot Put and discus rings are concrete. Javelin layout is on grass.
Standing broad jup will use elevated "beat board."
The 400 meter co-ed relay will consist of 2 men and 2 women teams with each running a 100
meter leg. Relay teams will be drawn by lot on Friday. Teams will be posted in officials' tent on
the track. Special awards will be given in this event.
